This is what we have been building up to all month long! Whether you are performing this at the gym or at home, consider it a sprint to the finish line. We want to see quick transitions from movement to movement. If you want and have extra time, rest for 3-5 minutes after you finish, and repeat to try and match the same time!

BENCHMARK WORKOUT
“BASELINE”
FOR TIME
500m Row
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Ring Rows or Pull-Ups
*New Benchmark Workout
-10:00 Hard Cap-
(Score is Time)
***HOME VERSION***
FOR TIME
400m Run **
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Backpack Ground 2 Overhead
*Optional to wear Backpack for full workout
(Score is Time)

**For our at home 400m run you can MOVE for 2 mins! This could be jumping rope, sprinting the driveway, running up and down stairs, ANYTHING that lets you move for the full 2 mins!