Athlete Goal* – Hero Workout…dig deep and push through the mental and physical barriers these workouts can bring on. Pick a weight that you can cycle in big sets and control your pace on the burpees. Weight should be moderate-light. Can you open it up in Round 2 and beat your 1st round time?
HERO WORKOUT
“TOMMY MAC”
2 ROUNDS FOR TIME
12 Burpees
12 Thrusters (115/75)|(75/55)
12 Burpees
12 Power Snatches (115/75)|(75/55)
12 Burpees
12 Push Jerks (115/75)|(75/55)
12 Burpees
12 Hang Squat Cleans (115/75)|(75/55)
12 Burpees
12 Overhead Squats (115/75)|(75/55)
*Sgt. Thomas R. MacPherson, 26, was killed in action on October 12, 2012 by enemy forces during a heavy firefight while conducting combat operations in Ghazni Province, Afghanistan. (Score is Time)
OPTIONAL FINISHER FOR QUALITY* 50 (Weighted) Sit-Ups 50 Hollow Rocks *Break up the movements in a