Skill

SKILL EMOM x 12 MINUTES
MIN 1 – :50 Double or Triple Under Practice or Reps
MIN 2 – :50 Strict Muscle-Up or Pull-Up Practice or Reps

EVERY 3:00 FOR 5 SETS
15 Burpees
30 Air Squats
50 Double Unders
(Score is slowest Round)