Benchmark Testing #1
Establish a Max Set of Strict Handstand Pushup
Benchmark Testing #2
Establish a Max Set of Strict Pull-Ups
- Perfect opportunity to test exactly what you have tested prior.
- Purely an assessment of where we are with our gymnastic strict strength.
- Today is purely a check-in as we track towards the larger picture that is our 2019 training.
200 Meter Run
16/12 Calorie Row
12 Chest to Bar Pull-Ups
8 Alternating Dumbbell Snatches (70/50)
OPEN – As written
PERFORMANCE – 12 Pull Ups
FITNESS – 35/25 DB – 12 Pull Ups