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Tuesday June 12

GYMNASTIC TESTING

Benchmark Testing #1

Establish a Max Set of Strict Handstand Pushup

Benchmark Testing #2

Establish a Max Set of Strict Pull-Ups

 

  • Perfect opportunity to test exactly what you have tested prior.
  • Purely an assessment of where we are with our gymnastic strict strength.
  • Today is purely a check-in as we track towards the larger picture that is our 2019 training.

 

W.O.D

“FIGAWI”

AMRAP 18:

200 Meter Run

16/12 Calorie Row

12 Chest to Bar Pull-Ups

8 Alternating Dumbbell Snatches (70/50)

 

OPEN – As written
PERFORMANCE – 12 Pull Ups

FITNESS – 35/25 DB – 12 Pull Ups

 

Melinda MettenTuesday June 12

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