Skill:
Handstand Push up development

ON A 7:00 RUNNING CLOCK… 1000m Row then… Max HSPU in Remaining Time Immediately into…

FOR TIME* 35 DB Manmakers (35/25)|(25/15)

*In this workout, the Manmaker does not include a squat.
*1 Rep of Manmaker = Row L, Row R, Push-up, Ground to Overhead