WOD Brief

Strength: 1 RM Push Press

  • 10min to build to a heavy for the day.

METCON: Be sure to give yourself at least: 15 sec to get back on the rower after your max set, prior to the start of the next round as well as a minimum of 30 sec to do push press. Lighter is better today!

“Pushed Around Pump”

Every 3:00 x 4 Rounds

15/12 Calorie Row or 14/10 Calorie Assault Bike

10 Burpees to Target

Max Push Ups

  • No rest between rounds

Open/Performance/Fitness – as written