WOD Brief
Strength: 1 RM Push Press
- 10min to build to a heavy for the day.
METCON: Be sure to give yourself at least: 15 sec to get back on the rower after your max set, prior to the start of the next round as well as a minimum of 30 sec to do push press. Lighter is better today!
“Pushed Around Pump”
Every 3:00 x 4 Rounds
15/12 Calorie Row or 14/10 Calorie Assault Bike
10 Burpees to Target
Max Push Ups
- No rest between rounds
Open/Performance/Fitness – as written