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Tuesday July 10


5 Rounds:
1:00 – Max Front Rack Reverse Dumbbell Lunges (50’s/35’s)
1:00 – 50 Double-Unders
1:00 – Max Assault Bike Calories
1:00 – Rest


FITNESS – 35/25, Single Unders


  • Inside “Liquid Laugh”, the score today will be total lunges and total calories on the assault bike, added together.
  • The double-unders during the second minute are not scored. We have 1:00 in each round to complete the repetitions to be “Open”.
  • On the dumbbell lunges, this is completed one DB for each hand. Dumbbells are held in the front rack position, in (Open standards). On these repetitions, we are looking to step backwardsto initiate the lunge.


2 Rounds of: 200m Run + Couch Stretch 1min/Leg

Melinda MettenTuesday July 10