AMRAP 20:
25/18 Calorie Row or Assault Bike
50 Double Unders
3 Rounds of “The Chief”
1 Round of “The Chief”:
3 Power Cleans (135/95)
6 Pushups
9 Air Squats
Open/Performance – as written
Fitness – 115/75
Body Armor/Recovery
3×8 Stiff Legged Deadlift
3×12 Barbell Bent Over Row – 3×12
3×16 Front Rack Reverse Lunges (8 Each Leg)
3×20 Weighted AbMat Sit-Ups