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Tuesday January 8

AMRAP 20:
25/18 Calorie Row or Assault Bike
50 Double Unders
3 Rounds of “The Chief”

1 Round of “The Chief”:
3 Power Cleans (135/95)
6 Pushups
9 Air Squats

Open/Performance – as written
Fitness – 115/75

Body Armor/Recovery
3×8 Stiff Legged Deadlift
3×12 Barbell Bent Over Row – 3×12


3×16 Front Rack Reverse Lunges (8 Each Leg)
3×20 Weighted AbMat Sit-Ups

 

Melinda MettenTuesday January 8

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