Athlete Goal – Consistency is key today athletes! We want a sustainable effort through all 4 sets on the bike, and unbroken movement from the KB swings directly into the KB lunges. Hit the core finisher hard to round out the day after the workout.
4 SETS
2:00 Max Cal Bike
1:00 KB Swing (53/35)|(35/26)
1:00 KB Goblet Lunges
-1:00 Rest b/t Sets-
(Score is Reps)
FINISHER
“TABATA”
8 ROUNDS, :20 ON / :10 OFF
TABATA 1 – Hollow Hold
-Rest 1:00-
TABATA 2 – Deadbugs
*Complete all 8 Rounds of T1 then transition to T2. (No Measure)