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Tuesday January 22

“Chain Reaction”

3 Rounds:

21/15 Calorie Assault Bike/Row

21 Pull-ups

–Directly Into–

3 Rounds:

9 Power Cleans (115/80)

9 Push Jerks (115/80)

 

Open/Performance – as written

Fitness – 95/65

 

Recovery

5-4-3-2-1

Wall Climbs

25-20-15-10-5

Hollow Rocks

 

Melinda MettenTuesday January 22

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