A great day to work on the highly coveted skill – the Double Under. Hit this high volume double under, row, push-up workout with appropriate scaling options to keep intensity high. Finish out the day with some solid bicep/posterior chain accessory work.
WORKOUT
4 ROUNDS FOR TIME
75 Double Unders
500/450m Row
25 Hand Release Push-ups
(Score is Time)
FINISHER 3 SETS
25 Empty Barbell Curls
25 Glute Bridge-Ups