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Tuesday February 5

“Hangnail”

AMRAP 16:

30 Dumbbell Hang Clean and Jerks (50/35)

25/18 Calorie Assault Bike

20 Lateral Barbell Burpees

15 Deadlifts (245/165)

 

Open – as written

Performance – Deadlifts 225/155

Fitness – 35/20 Deadlifts 185/135

 

Recovery (2-3 Rounds)

15 Reverse Hyper

10 GHD Sit-Ups (Abmats)

15 Hip Extensions (Glute Bridges)

 

Melinda MettenTuesday February 5

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