“Hangnail”
AMRAP 16:
30 Dumbbell Hang Clean and Jerks (50/35)
25/18 Calorie Assault Bike
20 Lateral Barbell Burpees
15 Deadlifts (245/165)
Open – as written
Performance – Deadlifts 225/155
Fitness – 35/20 Deadlifts 185/135
Recovery (2-3 Rounds)
15 Reverse Hyper
10 GHD Sit-Ups (Abmats)
15 Hip Extensions (Glute Bridges)