Athlete Goal* – As the reps increase look to increase the cycle time of the movement to give more time to rest before the next minute. Scale back if unable to finish a round and continue to build from there

WORKOUT
“DEATH BY”
(7:00 CAP)
6 Russian KB Swings (70/53)|(53/35)
Reps increase by 6 every minute. 6-12-18…and so on –
Rest 3:00-
DEATH BY (7:00 CAP)
5 Up-Down Box Jump Over (20)
**Reps increase by 5 every minute. 5-10-15…and so on
-Rest 3:00-
DEATH BY (7:00 CAP)
4 Kipping Pull-Ups (C2B Optional)
*Reps increase by 4 every minute. 4-8-12…and so on
*7:00 Cap on all “Death By” Rounds. If fail before 7 completed rounds, drop down at least 2 levels from where you failed and then continue.

(No Measure)
OPTIONAL FINISHER FOR TIME 400m Walking Lunge (Score is Time)