“Top Heavy”
AMRAP 18:
9 Power Cleans (155/105)
12 Strict Handstand Push-ups
9 Front Squats (155/105)
12 Strict Pull-ups
Open/Performance – as written
Fitness – 135/95, push-ups, 8 strict pull-ups
Recovery
Every 3min for 12min
50 ft Sled Push + 50 ft Sled Pull AHAP