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Tuesday February 19

“Top Heavy”

AMRAP 18:

9 Power Cleans (155/105)

12 Strict Handstand Push-ups

9 Front Squats (155/105)

12 Strict Pull-ups

 

Open/Performance – as written

Fitness – 135/95, push-ups, 8 strict pull-ups

 

Recovery

Every 3min for 12min

50 ft Sled Push + 50 ft Sled Pull AHAP

 

Melinda MettenTuesday February 19

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