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Tuesday December 11

Strength

Every 2min x 6 sets (building)

Back Squat 2RM

 W.O.D

“Go Directly to Jail”

For time:

100 Ft Sled Push 235/190

50/40 Calories Bike

100 Double Unders

50 Burpee Box Jumps (overs)

  • 15min time cap.

 

PERFORMANCE – as written

FITNESS – 75 DU, 30 Burpee Box Jumps

OPEN – 150ft Sled Push, 150 DU

 

RECOVERY

Build to a heavy single weighted pull-up

Build to a heavy single Turkish Get-up

 

Melinda MettenTuesday December 11

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