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Tuesday August 7

Strength #1
BACK SQUAT

Building upon this specific wave scheme one final time,once again increasing our percentages, but this time reducing the volume slightly in Minutes #1 and #2.

On the Minute x 12 (3 Rounds):

Minute #1 – 3 Reps @ 80% of 1RM

Minute #2 – 2 Reps @ 85% of 1RM

Minute #3 – 1 Rep @ 90% of 1RM

Minute #4 – Rest

After all three waves, complete:
1 Set of 7 @ 75% of 1RM

Strength #2
FRONT RACK REVERSE LUNGE

All repetitions taken from the rack. Each step counts as a repetitions, resulting in each leg lunging for a total of six repetitions.
Building upon last week, increasing percentages one last time.

 

Rest 2:00 between sets.

Set #1 – 12 Reps @ 50% of 1RM Front Squat

Set #2 – 12 Reps @ 55% of 1RM Front Squat

RECOVERY

400m Run

Couch Stretch 2min/Side

 

Melinda MettenTuesday August 7

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