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Tuesday August 21

Strength

PUSH PRESS

  • Build to a heavy set of 3 for the day.
    Intentions are to build to a heavy and challenging set of 3, but not an all-time 3RM.

W.O.D

“SKY HOOK”

3 Rounds for time

20 Hang Power Cleans
20 Front Squats
20 Push Presses

OPEN/PERFORMANCE 95/65

FITNESS 75/55

 

RECOVERY

400m Run then couch stretch 2min/side

200m Run/Walk then 5” worms

 

Melinda MettenTuesday August 21

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