Strength
PUSH PRESS
- Build to a heavy set of 3 for the day.
Intentions are to build to a heavy and challenging set of 3, but not an all-time 3RM.
W.O.D
“SKY HOOK”
3 Rounds for time
20 Hang Power Cleans
20 Front Squats
20 Push Presses
OPEN/PERFORMANCE 95/65
FITNESS 75/55
RECOVERY
400m Run then couch stretch 2min/side
200m Run/Walk then 5” worms