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Tuesday August 14

“LEAD FOOT”

“Lead Foot” Part 1
AMRAP 4:
27 Calorie Row, 27 Burpees, 27 CTB Pull-Ups

Rest 4:00
“Lead Foot” Part 2

AMRAP 4:
21 Calorie Row, 21 Burpees, 21 Toes to Bar

Rest 4:00

“Lead Foot” Part 3
AMRAP 4:
15 Calorie Row, 15 Burpees, 15 Pull-Ups

OPEN – as written

PERFORMANCE/FITNESS – Pull Ups – Toes to Bar – Pull Ups

Efficiency Tips: Pull-ups with Chris Spealer https://www.crossfit.com/exercisedemos/

 

RECOVERY

2k Row NOT FOR TIME.

Melinda MettenTuesday August 14

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