STRENGTH

ON A 12:00 RUNNING CLOCK…

6 SETS of:

2 Pausing Clean Deadlift* + 2 High Hang Power Cleans + 1 Hang Power Clean

*Athletes will pause

  1. :02 1-inch off
  2. the ground, :02 below the
  3. knee, :02 above the knee before finishing the movement.

(Score is Weight

WORKOUT

5 rounds of:

:45 sec work / :15 sec rest Pull Ups (any) Strict – Kipping – Chest to Bar

2min Rest

:45 sec work / 15 sec rest Assault Bike Calories

(Two Scores Cals+ Reps)