Skill

Breakdown Bar-MU/Pull Ups

Helpful videos: https://www.youtube.com/watch?v=astSQRh1-i0&app=desktop

 

“Two-for one – Tuesday”

On The Minute x 14

Min 0,2,4,6,8,10,12 – Power Snatch (5-3-3-2-2-1-1)

Min 1,3,5,7,9,11,13 – Max Reps Bar-Muscle Ups

–5min rest–

Every 2min for 10min:

15/10 Calorie Assault Bike + 10 Burpees or Row + 10 Burpees

 

*Scale: 12/8 + 8 Burpees

For scoring today:

  • Record Heaviest Power Snatch
  • Total Reps bar Muscle Up or Pull Ups

 

Time for Part II is scored separately as well.