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Triple 7

FRIDAY

Push Jerk 3RM

  • Every 2min for 10min build to a heavy 3 for the day.
  • Racks are authorized.

 

Triple 7

7min AMRAP

7 Push Jerks 135/95

7 Toes To Bar

 

Open – as written

Fitness – 115/75 – knees to chest/elbows

MIDLINE/RECOVERY

3 Sets:
10 KB Suitcase Deadlifts, each side – (Video)
30 ABMATS

Melinda MettenTriple 7

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