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Tiger Blood

3-POS CLEAN + JERK

OT2:00 x 6 Sets:
3-Position Clean + Split Jerk (Video)

 

Athlete’s choice on whether to compete the cleans as squat, or power. Video above demo’s as squat.
Position 1 – High Hang (high thigh)
Position 2 – Knee Level
Position 3 – Ground

Set #1 – 60% of 1RM CJ

Set #2 – 65% of 1RM CJ

Set #3 – 70% of 1RM CJ

Set #4-6 (3 Sets) – 70% – 85% of 1RM CJ

Go by feel as we climb – technique over loading today in importance.
Even if the loading feels great, let’s keep our lifts to at most, 85% of our 1RM CJ.

 “TIGER BLOOD”

3 Rounds:
10 Power Clean and Jerks (135/95)
400m Run

**If we are completing on a rower today, complete as 500m for males, and 400m for females.**

OPEN/PERFORMACE – as written

FITNESS – 95/65

Melinda MettenTiger Blood

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