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Thursday September 6

“Fight Back”
5 Rounds for max repetitions:
1 Minute Kettlebell Swings (53/35)
1 Minute Reverse Lunges
1 Minute Calorie Bike
1 Minute Rest

Open/performance: as written

Fitness: 35/26

 RECOVERY

2 Rounds, NOT FOR TIME!

50ft Bear Walk + 50 Ft Slider Crawl

 

TEEN

Coaches Choice for skill work.
“FLASH FLOOD”

2 Rounds:
500m Row
21 Thrusters

 

Watch the kettlebell swing from different angles https://youtu.be/vdezTMulJ-k

Melinda MettenThursday September 6

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