WORKOUT E2MOM x 20
MINUTES MIN 1 & 2 – Row 500/400m
MIN 3 & 4 – 12 Burpee Over Bar + 6 TNG Power Snatch (115/75)|(75/55)*
*Power Snatch must be performed Unbroken & Touch-N-Go in sets…either 6 UB, 3/3, 4/2. No singles.
Barbell
Topic: Full movement: Snatch
Techniques and Drills
Complex 1: SGDL + Snatch Pull + Hang Muscle Snatch
Complex 2: Snatch Pull + Hang Power Snatch + Snatch Balance
Complex 3: Power Snatch + 2 OHS
Complex 4: Snatch + OHS
Aerobic Capacity
“Gator”
5 Rounds for Max Reps
1 Min DU/Singles
1 Min Assault Bike
1 Min Burpees
1 Min Row
1 Min Rest