STRENGTH
4 SETS
7/7 SA DB Bench Press 10/10 SA DB Supported Row
-Rest as Needed b/t Sets-
(Score is Weight)
WORKOUT
10 SETS
5 Toes to Bar / Plate Sit-Ups
7 Plate Ground to Overhead (45/25)|(35/15)
9 DB Push Press (50/35)|(35/20)
-:30 Rest b/t Sets- (Score is Time)