Gymnastic Skill Review
Handstand Push Ups + Rope Climbs
W.O.D
Every Min on the Min for 5 Complete rounds: (25min)
- 18/12 Calories on the Bike
- 100ft Farmer’s Carry (your choice on weight)
- 3 Rope Climbs
- Handstand Push Ups (your choice on number/style but try to stick with it the entire workout, NOT M.E!)
- rest
Athletes will start at different stations but will follow the SAME ORDER, everyone rests at the same time.
Open/Performance – as written
Fitness – 15/10 Cals – Rope Pulls – Reg Push Ups or scaled version of HSPU
Recovery
NOT FOR TIME 2 Rounds of: 30 AbMats + 30 Glute Bridges (add weight if able)
BARBELL HAPPY HOUR 5:30p NEW CLASS!!!
- SNATCH (Next 4 weeks focus)
- Any and all types of snatch plus accessory movements and drills.
TEENS
“Duo Professor Chaos”
Partner Workout
For Time:
30 Pull-ups
800 Meter Row
15 Power Snatches
800 Meter Row
15 Power Snatches
800 Meter Row
30 Pull-ups
- Athletic duo can share workload however they see fit to include the 800m row.
- 30min time cap.