Teams of 2
4 min Work/30 sec Rest switching as needed
Max Effort Calorie Bike
Max Effort Sled Pushes + Pull (1 length turf is 50ft =1Rep)
Max Effort Calorie Row
Max Effort Hollow Rocks/AbMats/GHD
Max Effort 50ft Farmers Carry (sandbags, kettlebells, dumbbells, axel bars, 1 length turf is 50ft =1Rep)
- One person working at a time, can split work however they choose.
Post to TRIIB
Bike + Row Calories
Sled + Farmer’s Carry (1 length turf is 50ft =1Rep)
Hollow Rocks/AbMats/GHD
Recovery
3 Rounds of:
10 Reverse Hyper + 20 Glute bridges
3 Rounds of:
Single Arm, DMB kneeling press
Single Arm, DMB bench row