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Thursday October 18

Teams of 2

4 min Work/30 sec Rest switching as needed

Max Effort Calorie Bike

Max Effort Sled Pushes + Pull  (1 length turf is 50ft =1Rep)                                                                                                          

Max Effort Calorie Row

Max Effort Hollow Rocks/AbMats/GHD

Max Effort 50ft Farmers Carry (sandbags, kettlebells, dumbbells, axel bars, 1 length turf is 50ft =1Rep)

  • One person working at a time, can split work however they choose.

 

Post to TRIIB

Bike + Row Calories

Sled + Farmer’s Carry (1 length turf is 50ft =1Rep)

Hollow Rocks/AbMats/GHD

 

Recovery

3 Rounds of:

10 Reverse Hyper + 20 Glute bridges

 

3 Rounds of:

Single Arm, DMB kneeling press

Single Arm, DMB bench row

 

Melinda MettenThursday October 18

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