Every 5min x 6 Rounds – alternating (3 each)
30 Barbell Roll Outs or 50 AbMats
(Partner Up for sharing Rowers)
Example: Rob has 5min to Row 1k while Cherie has 5min to complete either 30 barbell Roll Outs or 50 AbMats.
IMPORTANT: Cap yourself at 4:45 so you are off the rower for your partner!!
Option B (use this as active recovery if you are competing this weekend or feeling sore)
Every 5min x 6 Rounds – alternating
750m Row – recovery pace
Sled Push AHAP 200ft (each trip down = 50ft)
8-6-4-2 (Not for time, use weight if you can)
Strict Pull Ups
Wall Climbs w/shoulder taps if you can 3-5 each side