“Chip it away, chip it away, chip it away now!”
Buy in: 2,000 Row
Then:
21-15-9
Pull Ups
Push Ups
Buy in: 100 Double Unders
Then:
6-4-2 Bar Muscle Ups
12-8-4 Strict Handstand Push Ups
25min Cap
OPEN – as written
PERFORMANCE – 100 DU, chest to bar, Kipping HSPU
FITNESS – 75 DU or 200 Singles, Pull Ups x 2, regular push ups
Recovery
2 Rounds: 1min on Ski Erg
5min Handstand Walk Play