by  in WOD Leave a Comment

Thursday November 29

“Chip it away, chip it away, chip it away now!”

Buy in: 2,000 Row

Then:

21-15-9

Pull Ups

Push Ups

Buy in: 100 Double Unders

Then:

6-4-2 Bar Muscle Ups

12-8-4 Strict Handstand Push Ups

25min Cap

 

OPEN – as written

PERFORMANCE – 100 DU, chest to bar, Kipping HSPU

FITNESS – 75 DU or 200 Singles, Pull Ups x 2, regular push ups

 

Recovery

2 Rounds: 1min on Ski Erg

5min Handstand Walk Play

 

Melinda MettenThursday November 29

LEAVE YOUR COMMENT