EXTENDED WARM-UP ON A
10:00 RUNNING CLOCK
Build Load & Refine Technique for Workout

NCFIT BENCHMARK WORKOUT
“THE CALI BEAR”
EVERY :30 FOR 20 MINUTES
1 Power Clean & Jerk (225/155)|(155/105)
*Beginners should scale weight to a moderate load and perform 2-3 reps on the minute, resting as needed to ensure proper mechanics.

COOL DOWN FOR RECOVERY 3:00 Slow Bike 3:00 Foam Rolling