AMRAP x 21 MINUTES
40 Walking Lunges
20 Deficit Push-Ups* (Deficit of 2″, 4″ or 6″)
40 Sit-ups
20 Box Jumps (30/24)
Barbell
Topic: Full movement: Snatch
Techniques and Drills
Complex 1: SGDL + Snatch Pull + Hang Muscle Snatch
Complex 2: Snatch Pull + Hang Power Snatch + Snatch Balance
Complex 3: Power Snatch + 2 OHS
Complex 4: Snatch + OHS
Aerobic Capacity
5 SETS
250m Row or 300m Run
15 Burpees
25 Kettlebell Swings