AMRAP x 21 MINUTES
40 Walking Lunges
20 Deficit Push-Ups*  (Deficit of 2″, 4″ or 6″)
40 Sit-ups
20 Box Jumps (30/24)

Barbell

Topic: Full movement: Snatch

Techniques and Drills

Complex 1: SGDL + Snatch Pull + Hang Muscle Snatch

Complex 2: Snatch Pull + Hang Power Snatch + Snatch Balance

Complex 3: Power Snatch + 2 OHS

Complex 4: Snatch + OHS

Aerobic Capacity 

5 SETS
250m Row or 300m Run
15 Burpees
25 Kettlebell Swings