Gymnastic-ish
EMOTM for 20 min:
Gymnastic-ish
Min 1: Gymnastic movement: Pull-Ups, Chest to Bar, Bar/Ring Muscle Ups
(you chose the movement and reps must be done work at the 30sec mark)
Min 2: Bike 15/10 Cal
Min 3: 1 Wall Climb + 10 Shoulder Taps
Min 4: DB/KB Box Step Ups (you choose the weight)
Min 5: Rest
- There will be two scores to post.
- 1. Gymnastic Movement total reps = (G) Post the gymnastic movement in comments.
- 2. Box Step Ups total reps = (Bx)
Post workout/Body Armor #5
2-3 Giant Sets: (if time permits)
10 Single Arm Kneeling Dumbbell Presses/Arm
10 Single Arm Dumbbell Row/Arm
100 ft Single KB Front Rack Carry (53/35) (switch sides at 50ft)
20 Banded Pull-Aparts
20 AbMat Sit-Ups
***OPTIONAL AFTER CLASS ONLY WORK***
800m Sled Push with 1/3 to 1/2 body weight (14 trips down and back)