Whiteboard Brief

DAILY-5 WARM-UP
EMOM x 2 MINUTES
:30 Jumping Jacks
:30 Alt. Samson Stretches
-Rest 1:00-
EMOM x 2 MINUTES
:30 Burpees
:30 Reverse Lunges
(No Measure)

PUSH X PULL STRENGTH
EMOM x 6 MINUTES
5 Burpees + 10 DB Goblet Squats
-1:00 Rest-
EMOM x 6 MINUTES
5 Burpees + 10 DB Push Press
(Score Is Weight)

PUSH X PULL WORKOUT AMRAP x 14 MINUTES
200m Run/100 singles/50 DU
12 DB Devil’s Press
16 DB Suitcase Reverse Lunges
(Score is Rounds + Reps)

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