DAILY-5 WARM-UP
2:00 Cardio Choice into…
AMRAP x 3 MINUTES
3/3 SA DB Deadlift
3/3 SA DB Upright Row
3 Up-Downs 3 Burpees
(No Measure)
PUSH X PULL STRENGTH EMOM x 12 MINUTES*
MIN 1 – :50 Single DB Upright Row
MIN 2 – :50 Single DB Press
MIN 3 – :50 Single DB Overhead Hold
*For all three movements, hold single DB by both heads. Perform slow and controlled every rep. (Score is Reps)
PUSH X PULL WORKOUT 5 SETS FOR MAX REPS
1:15 – Max Single DB Thruster*
1:15 – Max Single DB Alt. Snatch *Hold Single DB Across Chest
-1:00 Rest b/t Sets-
(Score is Reps)