DAILY-5 WARM-UP
5SETS (:20 ON / :10 OFF)*
MOVT 1 – Jumping Jacks
MOVT 2 – DB Alt. Snatch *Both movements = 1 Set (No Measure)

PUSH X PULL STRENGTH 4 SETS FOR MAX REPS
1:00 – DB Hammer Curls
1:00 – DB Skull Crushers
1:00 – DB Suitcase Reverse Lunge
(Score is Reps)

PUSH X PULL WORKOUT EMOM x 16 MINUTES
MIN 1 – :45 Max DB Power Clean
MIN 2 – :45 Max Air Squats
MIN 3 – :45 Max Diamond Push-Ups
MIN 4 – :45 Max Single DB Lunges* *Hold DB Across Chest (Score is Reps)