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Thursday March 7

Strength

1 Push Press + 1 Jerk

Build to a heavy complex

W.O.D

“Compensate”

EMOTM for 10min:
8 Russian Kettle Swings 70/53
8 Burpees

(both movements will be done in the same min of work)

Post total Reps which would = 160 if successfully accomplished. If you can’t complete all reps within the min, take the next min off and start again.

Open/Performance – as written
Fitness = 53/35

Recovery: Aerobic Capacity
ROMWOD/Crossover Symmetry

Aerobic Capacity 

“Daytona”

6 Sets

500m Row

*Equal Rest

*Record slowest 500m

 

 

Melinda MettenThursday March 7

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