WORKOUT
EMOM x 15 MINUTES
MIN 1 – 20/15 Cal. Row
MIN 2 – 10 Burpees Over Rower
MIN 3 – 15 Alt. V-Ups or Tuck-Ups
(No Measure)
OPTIONAL FINISHER
2-3 SETS MAX Reps
Rows (Ring or DB) -:30 Rest
MAX Reps Push-Ups
-1:00 Rest b/t Sets-
***HOME VERSION***
EMOM x 15 MINUTES
MIN 1 – 20 Backpack Thrusters
MIN 2 – 10 Burpees Over Backpack
MIN 3 – 15 Backpack Sit-ups
(No Measure)
OPTIONAL FINISHER 2-3 SETS MAX Reps Rows (Ring or DB) -:30 RestMAX Reps Push-Ups -1:00 Rest b/t Sets- (No Measure)