“After Hours”
For Time:
21-18-15-12-9-6-3
Russian Kettlebell Swings (70/53)
After Each Round:
15 AbMat Sit-ups
30 Double Unders
Aerobic Capacity
Bragging Rights
4 Rounds
300m run
Sled push (down and back) 235/195
30 Air Squats
Rest 1 min between rounds
Record slowest round