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Thursday March 21

“After Hours”

For Time:
21-18-15-12-9-6-3
Russian Kettlebell Swings (70/53)

After Each Round:
15 AbMat Sit-ups
30 Double Unders

 

Aerobic Capacity

Bragging Rights

4 Rounds
300m run
Sled push (down and back) 235/195
30 Air Squats
Rest 1 min between rounds

Record slowest round

 

Melinda MettenThursday March 21

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