Ascending reps of every movement in this workout- can you hold on?! Choose a scaling option for HSPU that you can cruise through the entire workout, and have an extra scale on hand if needed to make sure you can get through the last round of 40s!
WORKOUT FOR TIME
250M Row or 100m Run
10 HSPU*
10 Box Jump Overs (24/20)
400m Row or 200m Run
20 HSPU
20 Box Jump Overs
800m Row or 400m Run
30 HSPU
30 Box Jump Overs
1000m Row or 600m Run
40 HSPU
40 Box Jump Overs
1250 Row or 800m Run
*Athlete option for barbell Push Press (95/65)|(65/45) through workout in place of HSPU.
(Score is Time)
Barbell with Brandon
P.clean- to a 2rm
BTN jerk- 3×1 AHAP
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Kang squats- 3×5 50% of squat or lighter Wide pull-ups 3×3
Toe Touch- 3×50 with medball
Diagonal knee raises- 3×10 ea