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Thursday March 14

“Adele”

5 Rounds:
1 Minute Row
1 Minute Medicine Ball Squat Cleans (20/14)
1 Minute AbMat Sit-ups
1 Minute Rest

 

Aerobic Capacity

“Bank Run”

400m Run buy in
-Then-
4 Rounds
300m row
30 air squats
20 push ups

400m Run cash out

Melinda MettenThursday March 14

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