”John Deere”
For Time:
21-15-9
Row Calories
Bike Calories
200 Meter Farmers Carry (53/35)
21-15-9
Row Calories
Bike Calories
200 Meter Farmers Carry (53/35)
21-15-9
Row Calories
Bike Calories
*30min time cap*
(Women complete 15-12-9 Calories Per Round)
Recovery: Meet a new member and chat while stretching or cooling down on a bike.
MASH/MOBILITY/RELAX/HYDRATE/ROM/WOD