”John Deere”

For Time:

21-15-9

Row Calories

Bike Calories

200 Meter Farmers Carry (53/35)

21-15-9

Row Calories

Bike Calories

200 Meter Farmers Carry (53/35)

21-15-9

Row Calories

Bike Calories

*30min time cap*

(Women complete 15-12-9 Calories Per Round)

Recovery: Meet a new member and chat while stretching or cooling down on a bike.

MASH/MOBILITY/RELAX/HYDRATE/ROM/WOD