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Thursday June 14

“Schlitz”

4 Rounds For Time:

400 Meter Run

4 Ring Muscle-ups

40 Double Unders

  • 20min time cap.

OPEN – as written.

PERFORMANCE – 8 Burpee Pull-Ups

FITNESS – 8 Burpee Pull-Ups – 80 Singles

 

Running Substitute:

28/20 Calorie Assault Bike

28/20 Calorie Row

 

Melinda MettenThursday June 14

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