“Schlitz”
4 Rounds For Time:
400 Meter Run
4 Ring Muscle-ups
40 Double Unders
- 20min time cap.
OPEN – as written.
PERFORMANCE – 8 Burpee Pull-Ups
FITNESS – 8 Burpee Pull-Ups – 80 Singles
Running Substitute:
28/20 Calorie Assault Bike
28/20 Calorie Row