- Build to a heavy double in 10min
For Time, with a 8:00 Time Cap
50 Power Cleans
Open/Performance – 185/135
Fitness – 135/95
8:00 time cap, and for every rep unfinished add a single second.
**As an example, if we complete 27 repetitions in the 8:00, we are short of the total of 50 by 23 reps. That would be an entered score of 8:23.
**OPTIONAL POST CLASS WORK**
With a running clock, 5:00 at each station (25:00 total):
A) Barbell Bench Press – Build to a Heavy Set of 9
B) Dumbbell Strict Press – Build to a Heavy Set of 7
C) Dumbbell One-Legged Stiff-Legged Deadlift – Build to a Heavy Set of 5 (each side)
D) Weighted Strict Pull-Up – Build to a Heavy Set of 3
E) Turkish Get-Up – Build to a Heavy Set of 1 (each side)