AMRAP x 25 MINUTES
500m Row
20 KB Goblet Reverse Lunges (70/53)|(53/35)
20 Russian KB Swing
15 KB Shoulder to Overhead (L)*
15 KB Shoulder to Overhead (R) *
(Score is Rounds + Reps)
*KB Shoulder to Overhead can be strict, push press, push jerk. Athlete can switch back and forth R to L as needed as LONG AS 15 reps are completed on each arm