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Thursday July 12

Strength

Overhead Squat

Build to a Heavy Set of 3

 W.O.D

“DILLY DILLY”

AMRAP 12:
2 Power Snatches (135/95)
4 Overhead Squats (135/95)
16/12 Calorie Row

OPEN/PERFORMANCE – 135/95

FITNESS – 95/65

TEENS – 12/10 Bike, PVC/KB Swing/Goblet Squat

RECOVERY

3 Rounds NOT FOR TIME:

Double Overhead Kettlebell/Dumbbell Walk 100ft (turf is 50ft long)

5 inch Worms

Melinda MettenThursday July 12

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