On the 3:00 x 5 Rounds:
21 Plate Hops
12 Shuttle Sprints (32 ft)
-Build in Loading on the Deadlift, the score is the slowest round.
-Shuttle sprints are set 10 meters apart.
-A rep will be counted every time athletes make one point of contact past a cone or tape.
-Plate hops are done to a 45# plate for all athletes.
3 Rounds of Max Effort Sled Push + 100ft Seal Walk with Sliders