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Thursday January 31

“No Brainer”

On the 3:00 x 5 Rounds:

21 Plate Hops

12 Shuttle Sprints (32 ft)

6 Deadlifts

 

-Build in Loading on the Deadlift, the score is the slowest round.

-Shuttle sprints are set 10 meters apart.

-A rep will be counted every time athletes make one point of contact past a cone or tape.

-Plate hops are done to a 45# plate for all athletes.

 

Recovery:

3 Rounds of Max Effort Sled Push + 100ft Seal Walk with Sliders

 

Melinda MettenThursday January 31

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