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Thursday January 3

“The Executor”

2k Row
50 Push Ups
50 Pull Ups
100 Double Unders

Open/Performance –  as written
Fitness – 30/30 Push Ups/Pull Ups, 200 singles

CFB Benchmark, 15min time cap.

 

Recovery (Accumulate)

300ft Double Arm Overhead Carry (any object/weight)

300ft Sled Push (as heavy as possible)

 

Melinda MettenThursday January 3

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