“Triple Threat”
*In teams of 2
6 total rounds at each station, teammates alternate
Ex: Michele and Cherie are partners, Michele runs for 1 min, 15 seconds to transition, then Cherie runs for 1 min. So each athlete will complete 3 rounds.
1min ON – 15 sec transition
Max Distance Air Runner meters
1min ON – 15 sec transition
Max Effort Sandbag Get Ups (sandbag stays on the shoulder)
1min ON – 15 sec transition
Max Effort Sled Push 235/190 (50ft = 1 rep)
Total Reps will be posted for each station.
**Optional After Class**
Body Armor/Recovery
AMRAP 13:
10 Strict Toes to Bar
10 Strict Presses (95/65)
100′ Walking Lunge