“Layaway”
AMRAP 15:
30 AbMat Sit-ups
20 x 10 Meter Shuttle Sprints
10 Alternating Dumbbell Snatches (70/50)
Open – as written
Performance – 50/35
Fitness – 35/20
Recovery:
5-4-3-2-1
Wall Climbs
10-8-6-4-2
Strict Pull Ups (they don’t have to be unbroken but zero kipping, add weight if you’d like)