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Thursday January 10

Bee’s Knees

5 Rounds:
1 Minute Wallballs (20/14)
1 Minute Kettlebell Swings (53/35)
1 Minute Calorie Bike
1 Minute Rest

Open/Performance/Fitness – as written

Recovery:
5min ON/1min OFF for transition, any order, single round. For time or NOT for time, you choose.
Ski Erg
Bike
Row

 

Melinda MettenThursday January 10

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